Sensa - Mental Coach 1.27.13

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. Sensa offers comprehensive support to help you manage these challenges and restore balance to your life.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools rooted in cognitive behavioral therapy (CBT), gain self-awareness, and utilize evidence-based methods to improve your mental well-being on your own terms.

Meet your pocket-sized mental health assistant:

• Self-paced lessons: Choose a long-term plan with daily lessons that will help you understand your emotions, thought patterns, and how they influence your behavior. By engaging in exercises recommended by our mental health professionals, you can gain insights into yourself and untangle negative thinking patterns.
• Mood journal: Gain insight into the intricacies of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will enable you to recognize emotional triggers and behavioral patterns, empowering you to take greater control of your feelings.
• Habit-building strategies: Elevate your physical, emotional, and mental health by establishing consistent routines and lasting habits. Create schedules, set reminders, and personalize your mental health app to best serve your needs.
• Weekly assessments: Receive data about your well-being directly in the app with the DASS-21 assessment. By measuring feelings of anxiety, stress, and depression on a weekly basis, you can track your progress and set new mental health goals.
• Quick-relief exercises: In moments of immediate stress, take advantage of quick stress relief exercises. Engage in guided deep breathing and grounding exercises, helping you find inner peace when you need it most.

Sensa is a subscription-based app with a variety of subscription options starting at $30.99.

Subscriptions automatically renew unless canceled 48 hours before the renewal date. You can cancel your subscription by logging into your personal account in the app, accessing the subscription management page within the app or via the Sensa website, or by contacting our customer support team at hello@sensa.health. If you purchased your subscription through the App Store, please cancel it through your Apple account. Please note that deleting the application does not automatically cancel your subscription.

Disclaimer: Individual results may vary. Furthermore, mental self-help apps like Sensa are not intended to replace therapy or serve as a treatment or diagnosis for medical conditions, including psychiatric conditions. Please consult with a qualified healthcare provider for a personalized medical treatment plan.

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