1.27.13 インストールしても安全
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. Sensa offers comprehensive support to help you manage these challenges and restore balance to your life.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools rooted in cognitive behavioral therapy (CBT), gain self-awareness, and utilize evidence-based methods to improve your mental well-being on your own terms.
Meet your pocket-sized mental health assistant:
- Self-paced lessons: Choose a long-term plan with daily lessons that will help you understand your emotions, thought patterns, and how they influence your behavior. By engaging in exercises recommended by our mental health professionals, you can gain insights into yourself and untangle negative thinking patterns.
- Mood journal: Gain insight into the intricacies of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will enable you to recognize emotional triggers and behavioral patterns, empowering you to take greater control of your feelings.
- Habit-building strategies: Elevate your physical, emotional, and mental health by establishing consistent routines and lasting habits. Create schedules, set reminders, and personalize your mental health app to best serve your needs.
- Weekly assessments: Receive data about your well-being directly in the app with the DASS-21 assessment. By measuring feelings of anxiety, stress, and depression on a weekly basis, you can track your progress and set new mental health goals.
- Quick-relief exercises: In moments of immediate stress, take advantage of quick stress relief exercises. Engage in guided deep breathing and grounding exercises, helping you find inner peace when you need it most.
Sensa is a subscription-based app with a variety of subscription options starting at $30.99.
Subscriptions automatically renew unless canceled 48 hours before the renewal date. You can cancel your subscription by logging into your personal account in the app, accessing the subscription management page within the app or via the Sensa website, or by contacting our customer support team at [email protected]. If you purchased your subscription through the App Store, please cancel it through your Apple account. Please note that deleting the application does not automatically cancel your subscription.
Disclaimer: Individual results may vary. Furthermore, mental self-help apps like Sensa are not intended to replace therapy or serve as a treatment or diagnosis for medical conditions, including psychiatric conditions. Please consult with a qualified healthcare provider for a personalized medical treatment plan.
Source: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
概要
Sensa - Mental Coach は、 Mental Health Solutions UABによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Sensa - Mental Coach の最新バージョン 1.27.13 2025/05/03 にリリースです。 それは最初 2023/10/25 のデータベースに追加されました。
Sensa - Mental Coach が次のオペレーティング システムで実行されます: iOS。
ユーザー Sensa - Mental Coach の 4 5 つの星からの評価を与えた。
関連
ADHD Lifehacks For Adults Pro
This app offers a valuable resource for individuals with ADHD seeking practical tips. It compiles a collection of 131 tips from a Reddit thread where numerous ADHD users shared their life-changing strategies.Bloom: CBT Therapy & Journal
Bloom is a self-therapy app powered by AI that aims to help users learn and practice therapy tools and techniques designed by leading therapists.Clarity: CBT Self Help Journal
Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …Contemplate.life
This program offers valuable guidance on discovering solutions to your personal and professional questions independently, fostering self-reliance and inner strength. Do any of these experiences resonate with you?EndeavorOTC®: Outplay ADHD
Start your subscription today to begin treatment with EndeavorOTC, a game-based ADHD treatment designed by clinical experts to improve symptoms, attention, and focus.EndeavorRx® - ADHD
EndeavorRx is a groundbreaking FDA-authorized video game treatment designed to improve attention in children aged 8-12 with primarily inattentive or combined-type ADHD.最新のレビュー
![]() |
Norton Utilities Ultimate
ノートン ユーティリティーズ アルティメットで PC のパフォーマンスを向上させる |
![]() |
MailStore Home
効率的なメール・アーカイブおよびバックアップ・ソリューション |
![]() |
EaseUS Todo PCTrans
EaseUS Todo PCTransでデータとアプリケーションを簡単に転送 |
![]() |
Avira Security
Avira Security による究極の保護 |
![]() |
Microsoft Web Deploy
Microsoft Web Deploy を使用して Web アプリケーションを簡単にデプロイします。 |
![]() |
Avast SecureLine VPN
アバストでオンラインプライバシーを保護!セキュアラインVPN |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |