Sensa - Mental Coach 1.24.0

Mental Health Solutions UAB – Freeware – iOS
out of 1046 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. Sensa offers comprehensive support to help you manage these challenges and restore balance to your life.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools rooted in cognitive behavioral therapy (CBT), gain self-awareness, and utilize evidence-based methods to improve your mental well-being on your own terms.

Meet your pocket-sized mental health assistant:

<ul>
 <li>Self-paced lessons: Choose a long-term plan with daily lessons that will help you understand your emotions, thought patterns, and how they influence your behavior. By engaging in exercises recommended by our mental health professionals, you can gain insights into yourself and untangle negative thinking patterns.</li>
 <li>Mood journal: Gain insight into the intricacies of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will enable you to recognize emotional triggers and behavioral patterns, empowering you to take greater control of your feelings.</li>
 <li>Habit-building strategies: Elevate your physical, emotional, and mental health by establishing consistent routines and lasting habits. Create schedules, set reminders, and personalize your mental health app to best serve your needs.</li>
 <li>Weekly assessments: Receive data about your well-being directly in the app with the DASS-21 assessment. By measuring feelings of anxiety, stress, and depression on a weekly basis, you can track your progress and set new mental health goals.</li>
 <li>Quick-relief exercises: In moments of immediate stress, take advantage of quick stress relief exercises. Engage in guided deep breathing and grounding exercises, helping you find inner peace when you need it most.</li>
</ul>

Sensa is a subscription-based app with a variety of subscription options starting at $30.99.

Subscriptions automatically renew unless canceled 48 hours before the renewal date. You can cancel your subscription by logging into your personal account in the app, accessing the subscription management page within the app or via the Sensa website, or by contacting our customer support team at hello@sensa.health. If you purchased your subscription through the App Store, please cancel it through your Apple account. Please note that deleting the application does not automatically cancel your subscription.

Disclaimer: Individual results may vary. Furthermore, mental self-help apps like Sensa are not intended to replace therapy or serve as a treatment or diagnosis for medical conditions, including psychiatric conditions. Please consult with a qualified healthcare provider for a personalized medical treatment plan.

Source: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!