1.24.0 Safe to install
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. Sensa offers comprehensive support to help you manage these challenges and restore balance to your life.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools rooted in cognitive behavioral therapy (CBT), gain self-awareness, and utilize evidence-based methods to improve your mental well-being on your own terms.
Meet your pocket-sized mental health assistant:
- Self-paced lessons: Choose a long-term plan with daily lessons that will help you understand your emotions, thought patterns, and how they influence your behavior. By engaging in exercises recommended by our mental health professionals, you can gain insights into yourself and untangle negative thinking patterns.
- Mood journal: Gain insight into the intricacies of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will enable you to recognize emotional triggers and behavioral patterns, empowering you to take greater control of your feelings.
- Habit-building strategies: Elevate your physical, emotional, and mental health by establishing consistent routines and lasting habits. Create schedules, set reminders, and personalize your mental health app to best serve your needs.
- Weekly assessments: Receive data about your well-being directly in the app with the DASS-21 assessment. By measuring feelings of anxiety, stress, and depression on a weekly basis, you can track your progress and set new mental health goals.
- Quick-relief exercises: In moments of immediate stress, take advantage of quick stress relief exercises. Engage in guided deep breathing and grounding exercises, helping you find inner peace when you need it most.
Sensa is a subscription-based app with a variety of subscription options starting at $30.99.
Subscriptions automatically renew unless canceled 48 hours before the renewal date. You can cancel your subscription by logging into your personal account in the app, accessing the subscription management page within the app or via the Sensa website, or by contacting our customer support team at [email protected]. If you purchased your subscription through the App Store, please cancel it through your Apple account. Please note that deleting the application does not automatically cancel your subscription.
Disclaimer: Individual results may vary. Furthermore, mental self-help apps like Sensa are not intended to replace therapy or serve as a treatment or diagnosis for medical conditions, including psychiatric conditions. Please consult with a qualified healthcare provider for a personalized medical treatment plan.
Source: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Overview
Sensa - Mental Coach is a Freeware software in the category Home & Hobby developed by Mental Health Solutions UAB.
The latest version of Sensa - Mental Coach is 1.24.0, released on 03/07/2024. It was initially added to our database on 10/25/2023.
Sensa - Mental Coach runs on the following operating systems: iOS.
Users of Sensa - Mental Coach gave it a rating of 4 out of 5 stars.
FAQ
What is Sensa - Mental Coach?
Sensa is a digital mental health coaching app designed to provide users with tools and resources to improve their mental well-being.
Who developed Sensa - Mental Coach?
Sensa - Mental Coach is developed by Mental Health Solutions UAB.
How does Sensa work?
Sensa uses evidence-based techniques, personalized assessments, and interactive content to help users manage stress, anxiety, and improve overall mental health.
Is Sensa suitable for everyone?
Sensa is designed for individuals looking to enhance their mental well-being, but it may not be suitable for those with severe mental health conditions. It's advisable to consult a healthcare provider if you have specific concerns.
Can I use Sensa anonymously?
Yes, users can sign up and use Sensa with minimal personal information, ensuring privacy and confidentiality.
What features does Sensa offer?
Sensa includes guided meditations, mood tracking, cognitive behavioral therapy (CBT) exercises, and personalized coaching sessions.
Is there a subscription fee for using Sensa?
Yes, Sensa offers a subscription model with different pricing plans for accessing advanced features.
Can I access Sensa on multiple devices?
Yes, Sensa can be accessed on multiple devices as long as you log in with your account credentials.
What kind of support is available if I need help using Sensa?
Users can access in-app support resources or contact customer service for assistance with any issues related to the app.
Does Sensa replace professional therapy?
No, Sensa is intended as a supplement to mental health care and should not replace therapy with a qualified professional for serious issues.
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